If you struggle with a chronic condition, you already know that addressing your diet is a critical part of getting better. Perhaps you’ve been told by your doctor to “eat healthier” or “eat more fiber.” Or you are trying to manage a new food sensitivity. Maybe you’ve read about diets that have been successful for others, like low carbohydrate or anti-inflammatory diets. But it all feels confusing and overwhelming. You don’t know where to start. Like all of us, you just want to enjoy your food, not turn it into another chore.

I will craft a personalized food plan for you that is doable, friendly, and effective for you. I will walk you through it step by step, with recipes, cooking instruction, and low-stress strategies to make changes bit by bit. We will check in each week to tweak the plan—keep what’s working for you, and discard what doesn’t.

Changing your diet can feel daunting.

But don’t give up before you try.