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    <lastmod>2021-02-26</lastmod>
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      <image:title>Blog - Herbal Hot Cocoa</image:title>
      <image:caption>Astragalus membraneous</image:caption>
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      <image:caption>Ashwagandha: Withania somnifera</image:caption>
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    <loc>https://www.seedtotable.org/blog/herbs-amp-spices-foundations-of-an-anti-inflammatory-diet</loc>
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    <lastmod>2021-01-14</lastmod>
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      <image:title>Blog - Herbs &amp;amp; Spices: Foundations of an Anti-inflammatory Diet</image:title>
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    <loc>https://www.seedtotable.org/blog/a-foodie-makes-friends-with-low-fodmaps</loc>
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    <lastmod>2022-06-07</lastmod>
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      <image:title>Blog - A Foodie Makes Friends with low FODMAPs</image:title>
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      <image:title>Blog - A Foodie Makes Friends with low FODMAPs</image:title>
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      <image:title>Blog - A Foodie Makes Friends with low FODMAPs</image:title>
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      <image:title>Blog - A Foodie Makes Friends with low FODMAPs</image:title>
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      <image:title>Blog - A Foodie Makes Friends with low FODMAPs</image:title>
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      <image:title>Blog - A Foodie Makes Friends with low FODMAPs</image:title>
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  <url>
    <loc>https://www.seedtotable.org/blog/ibs-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1603257709307-1773P2C6U4DXQKWFWJD8/insane+looking+blue+lady.png</image:loc>
      <image:title>Blog - Irritable Bowel Syndrome 101</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1603257658459-ZFRUM84X78UKG71TMTBI/crazy+lady+pulling+her+hair.png</image:loc>
      <image:title>Blog - Irritable Bowel Syndrome 101</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1603312865756-M2SVUQ39SWCP46BW8Z2I/picture+of+health+2.png</image:loc>
      <image:title>Blog - Irritable Bowel Syndrome 101</image:title>
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      <image:title>Blog - Irritable Bowel Syndrome 101</image:title>
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      <image:title>Blog - Irritable Bowel Syndrome 101</image:title>
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      <image:title>Blog - Irritable Bowel Syndrome 101</image:title>
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      <image:title>Blog - Irritable Bowel Syndrome 101</image:title>
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    <image:image>
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      <image:title>Blog - Irritable Bowel Syndrome 101</image:title>
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      <image:title>Blog - Irritable Bowel Syndrome 101</image:title>
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  <url>
    <loc>https://www.seedtotable.org/blog/3gisb4afra130td7xeqwkj4ts5eqs3</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-12</lastmod>
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      <image:title>Blog - Overnight Oats, My Way</image:title>
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  <url>
    <loc>https://www.seedtotable.org/blog/catnip</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1599789747406-DWUGDYSQZU7HBVZKTGBT/kid+with+belly+ache.png</image:loc>
      <image:title>Blog - IBS Sucks. Here’s an herb that can help.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1599789481182-G0YX1CBU0G8Y8534ZO2D/Tincture.png</image:loc>
      <image:title>Blog - IBS Sucks. Here’s an herb that can help.</image:title>
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    <image:image>
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      <image:title>Blog - IBS Sucks. Here’s an herb that can help.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1599787038860-0S1OH6POIBGLHIFJBLDI/drunk+cat.png</image:loc>
      <image:title>Blog - IBS Sucks. Here’s an herb that can help.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1599786973537-1E25SCDSXKFHGA27T8XU/cramping.png</image:loc>
      <image:title>Blog - IBS Sucks. Here’s an herb that can help.</image:title>
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  </url>
  <url>
    <loc>https://www.seedtotable.org/blog/plantmedicinetalk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-26</lastmod>
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      <image:title>Blog - How the medicine plants make to protect and heal themselves becomes our medicine. - Healing with Plants</image:title>
      <image:caption>by Stefania Patinella, M.A., Integrative Wellness Coach, Herbalist and Chef</image:caption>
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  <url>
    <loc>https://www.seedtotable.org/blog/coffeeandplantmedicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1598375328766-CB7PWOKBBT5WYVYZYF1B/aloe+vera.png</image:loc>
      <image:title>Blog - Do You “Believe” in Coffee? Why Plant Medicine Works for People</image:title>
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      <image:title>Blog - Do You “Believe” in Coffee? Why Plant Medicine Works for People</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1598375196696-9LUXFPK8K38R1WXDJY0V/lemon+pucker.png</image:loc>
      <image:title>Blog - Do You “Believe” in Coffee? Why Plant Medicine Works for People</image:title>
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      <image:title>Blog - Do You “Believe” in Coffee? Why Plant Medicine Works for People</image:title>
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      <image:title>Blog - Do You “Believe” in Coffee? Why Plant Medicine Works for People</image:title>
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  </url>
  <url>
    <loc>https://www.seedtotable.org/blog/stress-and-inflammation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1597776570517-ECNUWGFZ6NE8GN25AE33/Acute+inflammation+high+res.jpg</image:loc>
      <image:title>Blog - Stress and Inflammation: The surprising link between marital distress, leaky gut and chronic inflammation</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1597764807934-ZHLB2QYXPGDY7CZLSVW8/marital-inflammation+high+res.jpg</image:loc>
      <image:title>Blog - Stress and Inflammation: The surprising link between marital distress, leaky gut and chronic inflammation</image:title>
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      <image:title>Blog - Stress and Inflammation: The surprising link between marital distress, leaky gut and chronic inflammation</image:title>
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      <image:title>Blog - Stress and Inflammation: The surprising link between marital distress, leaky gut and chronic inflammation</image:title>
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      <image:title>Blog - Stress and Inflammation: The surprising link between marital distress, leaky gut and chronic inflammation</image:title>
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  <url>
    <loc>https://www.seedtotable.org/blog/b7mn0vqbxnt36xlmcen2wteb2cfobq</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-12</lastmod>
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      <image:title>Blog - Fasolakia-Style Okra - In my book, I have a recipe for Greek-Style Green Beans called Fasolakia. The beans are slowly braised in tomato, transforming the normally grassy, bright greens pods into a sweet, caramelized taste. You never knew a green bean could be so deeply flavorful. Here’s a version using okra—a rare summer treat—instead of string beans. Note that the recipes are identical, except I like to use parsley with string beans and cilantro with okra. Check out my silly little video for technique.</image:title>
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  <url>
    <loc>https://www.seedtotable.org/blog/sweet-potato-cookies</loc>
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    <lastmod>2021-03-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1597768309955-NOKJE2KVIXETZB3WHYUM/ZaAgP2p7RQGLSj4dmtGmLg_thumb_fdc4.jpg</image:loc>
      <image:title>Blog - Sweet Potato Cookies - These cookies are inspired by Mbatata, a traditional cake-y cookie from the southeast African country of Malawi. Sweet potatoes are a staple food in Malawi, and a powerhouse anti-inflammatory food. Here they combine with a little honey, currants, and cinnamon to make a naturally sweet treat. To make them gluten-free, substitute gluten-free flour for the whole wheat flour. They are also delicious with almond flour (50% almond, 50% wheat or g-free).</image:title>
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  </url>
  <url>
    <loc>https://www.seedtotable.org/blog/lemonbalm</loc>
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    <lastmod>2020-08-25</lastmod>
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      <image:title>Blog - Lemon Balm: The “Calm-Down, Chill-Out” Plant &amp;amp; Your IBS Pal</image:title>
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      <image:title>Blog - Lemon Balm: The “Calm-Down, Chill-Out” Plant &amp;amp; Your IBS Pal</image:title>
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      <image:title>Blog - Lemon Balm: The “Calm-Down, Chill-Out” Plant &amp;amp; Your IBS Pal</image:title>
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      <image:title>Blog - Lemon Balm: The “Calm-Down, Chill-Out” Plant &amp;amp; Your IBS Pal</image:title>
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    <image:image>
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      <image:title>Blog - Lemon Balm: The “Calm-Down, Chill-Out” Plant &amp;amp; Your IBS Pal</image:title>
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    <image:image>
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      <image:title>Blog - Lemon Balm: The “Calm-Down, Chill-Out” Plant &amp;amp; Your IBS Pal</image:title>
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  </url>
  <url>
    <loc>https://www.seedtotable.org/blog/gastroneuroimmunology1</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1595198957346-81RO542WQHM5EBFEEMK6/Gut%2C+Nerve%2C+Immune+Cells.png</image:loc>
      <image:title>Blog - Gut, Nerves and the Immune System: An Intro</image:title>
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  <url>
    <loc>https://www.seedtotable.org/blog/category/Herbs</loc>
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  <url>
    <loc>https://www.seedtotable.org/blog/category/Chronic+Inflammation</loc>
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  <url>
    <loc>https://www.seedtotable.org/blog/category/Low+FODMAPS+Diet</loc>
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    <loc>https://www.seedtotable.org/blog/category/Irritable+Bowel+Syndrome+%28IBS%29</loc>
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    <loc>https://www.seedtotable.org/blog/category/Phytochemicals</loc>
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    <loc>https://www.seedtotable.org/food</loc>
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    <lastmod>2022-06-23</lastmod>
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    <loc>https://www.seedtotable.org/consultations-old</loc>
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    <lastmod>2020-06-18</lastmod>
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      <image:title>Consultations-old</image:title>
      <image:caption>A depiction of the gut lining “The Enteric Network: Interactions between the Immune and Nervous Systems of the Gut.” -BB Yoo, SK Masmanian, 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1591491051554-MS3F8E61W5AJEOQ91HHP/leaf.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1591560425898-S4MOU99O4CTB0F06PRGC/UNADJUSTEDNONRAW_thumb_dcf3.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1591560637893-1A1HOO5MIH8TVGDKKTQU/UNADJUSTEDNONRAW_thumb_e01f.jpg</image:loc>
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    <loc>https://www.seedtotable.org/contactold</loc>
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    <lastmod>2020-08-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1591555518463-EAFJYDIETB9OL2DRXAOB/UNADJUSTEDNONRAW_thumb_ffca.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/1591500612838-8R0TWH3XWM7RJDS823LK/nIIKzYz8RGepXIhdnlA3Dg_thumb_eafb.jpg</image:loc>
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      <image:caption>Kale and Radicchio Salad with Pecans &amp; Gorgonzola</image:caption>
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    <lastmod>2020-06-19</lastmod>
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      <image:title>Herbs 3</image:title>
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    <lastmod>2023-07-25</lastmod>
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      <image:title>Home - I specialize in supporting:</image:title>
      <image:caption>Gut health and digestive conditions IBS, IBD, GERD, bloating, nausea, discomfort in digestive tract, food sensitivities, hemorrhoids and/or anal fissure Women’s health, including fertility challenges Healthy weight Whatever that means for you, whether that means losing, gaining, or maintaining weight. Always in a body-positive, sustainable way. Diabetes, high blood pressure &amp; high cholesterol Mental health and good sleep Stress, anxiety, depression, tension, insomnia Family health coaching: I work with children and parents individually and as a family on holistic physical and mental health. Learn more here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76618ad4a51c771d1cb4d9/bff5c160-ea4f-4c1b-8c8d-6a3c5b71efb5/gut%2C+nervous%2C+immune.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Nutrition and Gut Health Our GI tract is a place of complex communication between many body systems. Here, our nervous system, immune system, gastrointestinal system, endocrine (hormone) system, and our vast microbiome are constantly exchanging signals and influencing one another. Therefore, what happens in the gut—what kinds of foods we eat, how well we digest them, and the diversity of our microbiome— is fundamental to our mental and physical health. Learn about my approach to Nutrition and Herbal Medicine.</image:caption>
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      <image:title>Portfolio 1 - Project Six</image:title>
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      <image:title>Portfolio 1 - Project Five</image:title>
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      <image:title>Portfolio 1 - Project Five</image:title>
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      <image:title>Portfolio 1 - Project Five</image:title>
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      <image:title>Portfolio 1 - Project Four - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Portfolio 1 - Project Four - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Portfolio 1 - Project Four - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Portfolio 1 - Project Three</image:title>
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      <image:title>Portfolio 1 - Project One</image:title>
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